This vegan Hoppin’ John feast is my plant-based take on a Southern classic. Traditionally, Hoppin’ John is made with black-eyed peas served over rice, but to make it a more complete meal, I serve it with collard greens, roasted sweet potato wedges, and—for soaking up the delicious broth—my homemade millet bread. No pork, dairy, or…
This is my go-to when I’m craving takeout but want it to be healthy. The brown sauce is rich and flavorful without any soy, thanks to coconut aminos. Serve it over steamed broccoli and rice, and you’ve got a meal that rivals your favorite Asian restaurant. Ingredients Categorized for easy shopping list creation: PRODUCE Garlic…
This is one of my favorite meals from the Medical Medium. It’s simple to make, fat-free, and surprisingly satisfying! I love the warm flavors from the garam masala and curry powder, and the cooked tomatoes bring a burst of brightness that pulls everything together. If you’re following a SOS-free lifestyle (no salt, oil, or sugar),…
Winter veggies meet summer coconut rice for a dish you’ll love any time of year! The black rice in this recipe adds a nutty, earthy flavor, which pairs beautifully with sweet potatoes and kale. This dish is both filling and nutritious, making it a great way to enjoy your greens, especially if you’re not a…
This is a salad dressing you can feel good about eating! There’s a lot that can sneak into dressings that make them unhealthy, but the main troublemaker I wanted to avoid in this recipe is vinegar. Vinegar is made from acetic acid, which is very dehydrating, and according to Anthony William, it traps toxins in…
The title says it all! This recipe is so easy to make and comes together in just 5 minutes. I always have these ingredients in my kitchen so I can quickly add cheese to pizza, lasagna, and anything else! Ingredients Categorized for easy shopping list creation: DRY GOODS Non-dairy Milkor Home-made (2 tbsp cashews, 1/2…
Gone are the days of making a gluten-free pizza with yeast and a blend of flours. This 2-ingredient potato crust pizza is here to change the game! Made with just gold potatoes and potato starch, it’s simple, flavorful, and perfect for a relatively quick pizza night (no waiting on the dough to rise!). Plus, it’s…
Starting your day with a cantaloupe smoothie is one of the simplest and most refreshing ways to give your body a healthy boost. Not only is cantaloupe hydrating, but it’s also packed with essential vitamins and minerals that provide immune support, improve digestion, and offer overall nourishment. I first learned about cantaloupe’s benefits from Anthony…
This is my favorite chili soup. It’s made with simple ingredients and is Medical Medium compliant. There’s no meat, dairy, or corn in this chili, and it absolutely doesn’t need it! I like to make it with dried beans cooked in the Instant Pot, but you’re welcome to use canned-just make sure you rinse them…
I created this Vegan Pot Roast for the holidays this year, and it turned out even better than I expected! It’s hearty, packed with rich, savory flavors, and made entirely from wholesome ingredients. Not only is it plant-based, but it’s also a great option for anyone with allergies, as it’s free from common allergens like…