Aloo Matar
Fat-free, Medical Medium version of the Indian dish Aloo Matar! SOS optional.
Ingredients
- 1 lb gold potatoes, peeled and chopped about 4 cups
- 8-10 oz frozen peas about 2 cups
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, grated
- 1/2 teaspoon garam masala
- 1/2 teaspoon curry powder
- 20 oz cherry tomatoes, sliced in half about 3 cups
- 2 teaspoons honey
- 1/2 teaspoon sea salt
- 1 lime, quartered for serving
- 1/2 cup cilantro, chopped adjust to taste
Instructions
Steam the Potatoes & Peas
- Steam the cut potatoes for 10 minutes. Add the peas and steam for another 10 minutes, or until the potatoes are fork-tender.1 lb gold potatoes, peeled and chopped, 8-10 oz frozen peas
Prep While Steaming
- While the potatoes steam, chop the onion, mince the garlic, grate the ginger, and halve the cherry tomatoes. Measure out the spices and remaining ingredients.1 onion, chopped, 2 cloves garlic, minced, 2 teaspoons fresh ginger, grated, 1/2 teaspoon garam masala, 1/2 teaspoon curry powder, 20 oz cherry tomatoes, sliced in half, 2 teaspoons honey, 1/2 teaspoon sea salt
Sauté the Aromatics
- Heat a pan over medium heat. Add the onion, garlic, ginger, and a splash of water. Sauté for 3–5 minutes until the onions are translucent, adding more water as needed to prevent sticking.
Add Tomatoes & Spices
- Add the garam masala, curry powder, and cherry tomatoes to the pan. Cook uncovered for 5–10 minutes, stirring occasionally, until the tomatoes are soft. Add water as needed to prevent sticking.
Stir in Honey & Salt
- Mix in the honey and sea salt until well combined.
Combine & Serve
- Add the steamed potatoes and peas to the pan and stir until fully combined. Serve with a squeeze of lime and top with fresh cilantro.1 lime, quartered, 1/2 cup cilantro, chopped