This is one of my favorite meals from the Medical Medium. It’s simple to make, fat-free, and surprisingly satisfying! I love the warm flavors from the garam masala and curry powder, and the cooked tomatoes bring a burst of brightness that pulls everything together. If you’re following a SOS-free lifestyle (no salt, oil, or sugar),…
If you’re looking for an allergen-friendly side dish to bring to parties, these Deviled Potatoes are a great choice! They’re essentially mashed potatoes stuffed back into potato shells—what’s not to love?! These were a hit at Easter this year and I’ll be coming back to this recipe for future parties. Ingredients Categorized for easy shopping…
Winter veggies and summer coconut rice make for the perfect spring dish! The black rice in this recipe adds a nutty, earthy flavor, which pairs beautifully with sweet potatoes and kale. This dish is both filling and nutritious, making it a great way to enjoy your greens, especially if you’re not a fan of raw…
This is a salad dressing you can feel good about eating! There’s a lot that can sneak into dressings that make them unhealthy, but the main troublemaker I wanted to avoid in this recipe is vinegar. Vinegar is made from acetic acid, which is very dehydrating—and according to Anthony William, it may even trap toxins…
New Orleans can be a hard place to find vegan and gluten-free options when going out to eat. For those of us who want a taste of the classic Cajun trinity of onion, celery, and bell pepper, we’ll probably need to cook it ourselves. This jambalaya isn’t the traditional version with meat and butter, but…
The title says it all! This recipe is so easy to make and comes together in just 5 minutes! Ingredients Categorized for easy shopping list creation: DRY GOODS Non-dairy Milkor Home-made (2 tbsp cashews, 1/2 cup water) 1/2 cup Tapioca Starch 1 tbsp SPICES Cayenne Powder 1/4 tsp Garlic Powder 1/2 tsp Onion Powder 1/2…
Gone are the days of making a gluten-free pizza with yeast and a blend of flours. This 2-ingredient potato crust pizza is here to change the game! Made with just gold potatoes and potato starch, it’s simple, flavorful, and perfect for a *relatively* quick pizza night (no waiting on the dough to rise!). Plus, it’s…
Starting your day with a cantaloupe smoothie is one of the simplest and most refreshing ways to give your body a healthy boost. Not only is cantaloupe hydrating, but it’s also packed with essential vitamins and minerals that provide immune support, improve digestion, and offer overall nourishment. I first learned about cantaloupe’s benefits from Anthony…
This is my favorite chili soup. It’s made with simple ingredients and is Medical Medium compliant. There’s no meat, dairy, or corn in this chili, and it absolutely doesn’t need it! I like to make it with dried beans cooked in the Instant Pot, but you’re welcome to use canned-just make sure you rinse them…
I created this Vegan Pot Roast for the holidays this year, and it turned out even better than I expected! It’s hearty, packed with rich, savory flavors, and made entirely from wholesome ingredients that keep everyone coming back for seconds. Not only is it plant-based, but it’s also a great option for anyone with allergies,…